I am a graduate from the Institute for Integrative Nutrition. This education has provided me with extensive knowledge in holistic nutrition, well-being and helping people make better lifestyle choices. As a registered Health Coach based out of Fairfield County, Connecticut, and the Naples, Florida area, I work with clients in person or virtually. My mission is to help people navigate toward greater health and happiness through nutrition and by guiding them with low or high impact physical activity. Your own individual program that’s right for you to make you look and feel your best!
My passion for wellness began in my twenties when I first became a mother to two boys, recognizing that in order to support and care for others, it is essential to support and care for oneself. As a healthy, positive thinking Mom, my boys had happy and healthy lives and live with fulfillment and success today! Feeling your best impacts your life so when you do everyone is happier! My life experiences have created a positive direction towards healthy thinking. Positive changes in you can effect your life and your loved ones for the better!
“I can’t recommend Liz enough. She has been such a help to manage my busy life and my health, which often gets neglected being a mom. It is nice to have this kind of support system when you are trying to make healthy changes to your life.”
“Liz is an amazing lifestyle coach, and one of the warmest and most welcoming individuals I have ever met. Aside from losing the unwanted pounds and feeling great with her knowledge of nutrition, I enjoy her company."
I understand the complex web of health that involves food, exercise, sleep, relationships, and mindfulness. Above all, I seek to help my clients reach their physical goals as well as enhance their sense of balance, clarity, and gratitude. I can provide you with the tools to manage your life so that you feel healthy, happy and whole through nutritious eating, movement, and stress reduction. Whether you are looking to lose weight, get in shape for an event, or simply improve your overall health, I will make an individualized plan for you that is fun and effortless without giving up everything.
Through my knowledge of holistic methods, I help you change your life for the better. I guide my clients through food, activity and mindfulness. You will be amazed at the difference this approach can make.
Most importantly, I commit to making this an enjoyable experience for my clients.
I will make a fun trip with you to the the grocery store or local market. I make it easy, and give you tips on how to shop, what organic products to buy, and what my favorite, affordable and healthy foods are.
I also come to your home and give fridge and pantry makeovers. This allows you to successfully reach your health goals with the help of a specialist. You may even want successful tips on meal planning and prepping so you can save time!